Your Block Perscription

So now that we know what CF Zone is... Let's figure out what your block prescription is.

Here is the equation:

(Body Fat In Decimal) x (Body Weight) = X

(Body Weight) - (X) = Lean Body Mass

(Lean Body Mass) / (7) = Y

(Y) x (.7) = Block Prescription

Here is my own numbers as an example:

(.16) x (126) = 20.16

(126) - (20.16) = 105.84

(105.84) / 7 = 15.12

(15.12) x (.7) = 10.5

So, I am a 10.5 block gal.  I try not to get too crazy about my blocks.  I usually do either 10 or 11 based on how I feel that day.

I will be posting last weeks food log soon!