Shopping List...Week 2

Solution SHOPPING LIST BY ROBB WOLF

WEEK 2

PANTRY ITEMS

unsweetened applesauce 

olive oil 

balsamic vinegar 

olives

almond butter 

jerky 

coconut milk 

chili oil 

chicken broth 

1 can El Pato tomato sauce 

curry sauce

cashew or macadamia nut butter 

vanilla extract 

coconut oil

1 can of artichoke hearts 

1 12 oz package kelp noodles

PROTEINS

6 oz sliced deli ham 

3 lbs chicken breasts 

2 dozen eggs 

1 rotisserie chicken 

1 lb ground meat 

1 lb tip steak 

1 lb ground pork 

1.5 lbs tilapia filets 

10 oz smoked deli turkey 

2 lbs chicken thighs 

2 moroccan lamb sausages 

1 package bacon

PRODUCE

lettuce 

1-2 heads broccoli 

1 head cauliflower 

bag of carrots 

a few tomatoes 

a few plums 

several bell peppers 

1-2 avocados 

a few bags mixed greens 

a few oranges 

celery 

2-3 yellow squash 

1 bag broccoli 

slaw 

a few lemons 

1 head garlic 

1 lb beets 

a few apples 

2 red onions 

2 medium cucumbers 

1/2 cup green beans 

1 small piece fresh ginger 

1 bunch chives or green onions 

1 red bell pepper 

2 small zucchini 

1 peach 

1 bag spinach

NUTS & SEEDS

walnuts 

almonds 

cashews 

pine nuts 

macadamia nuts

SPICES & HERBS

cinnamon 

thyme 

mustard seeds 

cumin 

turmeric

curry powder 

tarragon 

garlic powder 

onion powder 

bunch fresh cilantro 

coriander

salt & pepper

dill mustard 

powder paprika