Tuesday- Day 2 was a little rough. I could definitely tell that I had less energy than normal. I believe this was the result of the 1st day's nutrition,... or lack there of. Ugh, no protein! My body thrives on protein. I found myself, "crashing" through out my day at work, but as soon as I had my protein/coconut water, I got the boost I needed to continue on. It was a little hard to get going with my work out, but once I did, I felt pretty good and was bummed I had to call it short so that I could get back to work.
Wednesday- Day 3 was much better. I started to get a little "fuzzy headed" just before lunch, however, half a Spark and some Catalyst worked it's magic until I could eat lunch 30 minutes later. I finished the other half of my Spark on my way to my work out...feeling pumped and ready to go. I felt GREAT! I met up with two of my girl friends and had a great work out.
I would have to say the hardest part of Day 2 and 3 was between 5:00 and 6:00. This was the part of my day when I prep mine and Jared's breakfast and lunch for the next day while cooking dinner for that evening. I always wait for him to get home so we can have dinner together. Some days it can be a little late, which it has been lately. So by the time we get to eat I have become completely "fuzzy headed." -Low blood sugar = low brain function = no fun while trying to prepare meals.
Here is my food log for Day 2 and Day 3. I will also include my recipes to some of the things I made in my next posts....
DAY 2
Tuesday 12/4/2012
5:30am
Immediately upon
rising on empty stomach:
3 Catalyst
Fiber Drink (followed by a full glass of water)
*1 mug of hot peppermint tea w/ organic apple cider vinegar
6am (20-40min after)
Meal 1:
Meal replacement shake:
1/2c almond/Coconut Milk
6 almonds
2 tbs flax meal
1/2c. blueberries
1/2c. strawberries
1 scoop protein poweder
Fish Oil
1 Spark – ½ on my way to work
10:00am
Meal 2:
Protein Shake + coconut water
11:30am
30 minutes before
lunch on an empty stomach:
3 Catalyst
12:00pm
Meal 3:
Salad:
3 oz grilled chicken
~3c. spinach/field greens
~3”cucumber
~1/2c. baby carrots
~1/2c. broccoli
2tsp olive oil
2:00pm
Work Out:
25 min Cardiovascular Training Circuit:
Sagital Plane: 2 Rounds w/ ~30 sec rest b/n
30 Box Blast (Shuffle Step on 12” box)
20 Lunge àDB
Front Press
15 DB Bent Over Row
10 ea. 1 Leg Deadlift (w/ DB)
15 Lower Ab Leg Drops
15 Push Ups
Transverse Plane: 2 Rounds w/ ~30 sec rest b/n
30 Lateral Box Blast (Ice skater style)
20 Lateral lungeà
DB Lateral Raise
15 Alt. DB Lateral ReachàRow
10 Lateral Side Flexion Elbow à
DB Shoulder Press
*ran out of time… didn’t get to do coronal plane.
3:30pm (Post Work Out)
Meal 4:
Protein shake + coconut
water
 |
| Recipe coming soon! |
Meal 5:
Stuffed Bell Pepper:
1 Pepper
3 oz
chicken
½ egg
3 tbs
avocado
*cooked in
left over bacon grease…minimal
(2 are chicken and 2 are bacon & bison)
Immediately before bedtime
8:00pm
Herbal Cleans Packet (3 brown pills)
DAY 3
Wednesday 12/5/2012
6:30am
Immediately upon
rising on empty stomach:
3 Catalyst
Fiber Drink (followed by a full glass of water)
*1 mug of hot peppermint tea w/ organic apple cider vinegar
7am (20-40min after)
Meal 1:
Meal replacement shake:
1/2c almond/Coconut Milk
6 almonds
2 tbs flax meal
1/2c. blueberries
1/2c. strawberries
1 scoop protein poweder
2 Omega Plex (subbing 1tsp SFH Fish Oil)
11:30am
30 minutes before
lunch on an empty stomach:
3 Catalyst
½ spark
12:00pm
Meal 2:
Salad:
3 oz grilled chicken
~3c. spinach/field greens
~3”cucumber
~1/2c. baby carrots
~1/4c. broccoli
2tsp olive oil
1:00pm
½ Spark
Work Out:
A. 6 x 5 Split Jerk (worked up to 111 lbs)
B. As Many Rounds As Possible (AMRAP) in 10 Minutes of:
3 Power Snatch @ 65lbs
6 Hand Release Push Ups
9 Box Jumps @ 24"
C.
- 100 Kettle bell swings @ 53 lbs
- 100 Overhead Squats @ 65 lbs
- 100 GHD Sit Ups
3:30pm (Post Work Out)
Meal 3:
Protein + coconut water
Meal 4:
5:30-6:00pm
Meal 5:
2 eggs w/ roasted green chiles
Fish Oil
Fish Oil
1 muffin* (will post my recipe)
 |
| Amazing banana/ blueberry Paleo Muffin ...recipe coming soon! |
Immediately before bedtime
8:00pm
Herbal Cleans Packet (3 brown pills)~MUCHO water... over a gallon each day.
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